May 2022
Post Partum Depression
Post Partum Depression, also known as the “baby blues”, is classified in the DSM-5 and consists of depression experienced after childbirth. It can affect 1 in 7 women, and it can oftentimes be their first experience with depression. People who develop post partum depression are more likely to develop major depression later in their life. Post partum depression can include symptoms such as insomnia, apathy, irritability, difficulties bonding with the baby, psychosis, loss of appetite, and more. These symptoms can last days to months after giving birth.
Risk Factors
History of depression or anxiety
Lack of a support system (friends, family, healthcare workers, mental health team)
Previous experiences of Post Partum Depression
Spousal relationship problems
Financial problems
Diagnosis of bipolar disorder
Stressful experiences within the last year
Giving birth to multiples
Baby with special needs
Did You Know?
Paternal Post Partum Depression impacts approximately 8-10% of new fathers, according to Jonathan Scarff (2019). Sleep disturbances, relational issues, history of depression, and unplanned pregnancies are all risk factors for the development of Paternal Post Partum Depression.
According to the Mayo Clinic, those who develop Post Partum Depression are typically at a greater risk of developing major depression later on in life.
What to do:
If you or someone you know is struggling with Post Partum Depression, there are a few different ways to get help.
Therapy
Medications
Self-care (using relaxation techniques like deep breathing or yoga)
Post Partum Support International: (800) 944-4773