January 2022

Mental wellness is commonly defined as having the ability to cope with stresses, express and manage both positive and negative emotions, and the ability to form and maintain healthy relationships. All of these things can feel like a lot of work, daily exercises such as practicing metacognition, meditation and relaxation, and maintaining healthy boundaries can help.

Did you know?

There are many apps that are great for tracking and monitoring mental wellness? Some apps also work to help teach new techniques that may improve mental health. These include and are not limited to the following: EMMO, Calm, CBT-I Coach, Moodpath, Happify, Moodkit, Moodfit, and more!

Global Family Day (Jan. 1)

National Clean Off Your Desk Day (Jan. 10)

Human Trafficking Awareness Day (Jan. 11)

National Fun At Work Day (Jan. 28)

Local Events

Tuesday, January 11
6:30pm - 8:00pm
NAMI Family Support Group
Zoom

Friday, January 14
9:00am - 4:00pm
United Way Mental Health First Aid Training
Jackson EMC Community Room
1000 Dawsonville Highway
Gainesville, GA, 30501